Dr. Ryan Tichauer Chiropractic and Wellness Group - Midtown Chiropractor - Rockefeller Center - (212) 852-9034 | Manhattan Midtown East - (212) 888-2603
Menu
  Dr. Ryan Tichauer Chiropractic and Wellness Group
  • Home
  • About Us
    • Meet The Doctor
    • Conditions Treated
    • Patient Reviews
    • Office Tour
    • Blog
  • Accepted Insurances
  • Services
  • Contact Us
  • Home
  • About Us
    • Meet The Doctor
    • Conditions Treated
    • Patient Reviews
    • Office Tour
    • Blog
  • Accepted Insurances
  • Services
  • Contact Us

Exercises:

Picture
Therapeutic exercises are defined as bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a convalescing patient to the peak of physical condition. Therapeutic exercise seeks to accomplish the following goals:
  • Enable ambulation
  • Release contracted muscles, tendons, and fascia
  • Mobilize joints
  • improve circulation
  • Improve respiratory capacity
  • Improve coordination
  • Reduce rigidity
  • Improve balance
  • Promote relaxation
  • Improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC)
  • Improve exercise performance and functional capacity (endurance)
​Call
Immediate Appointments Available
​​(212) 852-9034
(212) 888-2603 (M.E.)​
Picture
Picture
​​                                                                  

Conveniently Located:​
22 W. 48 Street, 307
New York, NY  10036
(Between 5th and 6th Ave, 1 Block from F train)

133 E. 58 Street, 11th Floor
New York, NY 10022
(Between Lex and Park)
​​                                                                

Office Hours:
Monday - Thursday: 9:00 - 7:00
Friday: 9:00 - 2:00
                                                                 
​
Accepted Insurances:
Aetna
Blue Cross Blue Shield
Cigna

Guardian
Oxford
PHCS
PHS
UMR
United Health Care 
​...and many more!
                                                                 ​

​Not Accepting:
Medicare
Medicaid
HMOs or EPOs
No Fault and Worker's Comp​​

​​​​Check Out Our Patient Reviews:

Picture
Picture
Picture
Powered by Create your own unique website with customizable templates.
COPYRIGHT © 2020 RT CHIROPRACTIC, P.C.