Exercises:

Therapeutic exercises are defined as bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a convalescing patient to the peak of physical condition. Therapeutic exercise seeks to accomplish the following goals:
  • Enable ambulation
  • Release contracted muscles, tendons, and fascia
  • Mobilize joints
  • improve circulation
  • Improve respiratory capacity
  • Improve coordination
  • Reduce rigidity
  • Improve balance
  • Promote relaxation
  • Improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC)
  • Improve exercise performance and functional capacity (endurance)
​Call
Immediate Appointments Available
​​(212) 852-9034
(212) 888-2603 (M.E.)​
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Conveniently Located:​
22 W. 48 Street, 307
New York, NY  10036
(Between 5th and 6th Ave, 1 Block from F train)
133 E. 58 Street, 11th Floor
New York, NY 10022
(Between Lex and Park)
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Office Hours:
Monday - Thursday: 9:00 - 7:00
Friday: 9:00 - 2:00
                                                                 
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Accepted Insurances:
Aetna
Blue Cross Blue Shield
Cigna
Guardian
Oxford
PHCS
PHS
UMR
United Health Care 
​...and many more!
                                                                 ​

​Not Accepting:
Medicare
Medicaid
HMOs or EPOs
No Fault and Worker's Comp​​

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