Three Easy Exercises For Low Back Pain.
posted: Jul 26, 2018.
Low back pain is an all too common problem as discussed in a past blog entry. One of the major causes of low back pain, along with poor posture, is weak muscles. When your postural muscles are weak, they cannot support your spine, thereby opening an opportunity for pain to effect you.In this entry, we will show you 3 easy exercises to do at home. Start with performing these exercises at home 2 - 3 times per week doing 2 sets of 10 and holding for 5 seconds. So you are looking at 5 minutes of wor [...]