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What is the Best Erganomic Office Setup?

Many people in today's business environment in New York City hold jobs that require sitting for long periods of time. This can be very difficult on the body and can contribute to low back pain, neck pain, headaches, arm pain, shoulder pain, elbow pain and even wrist pain. One way to attempt to combat these issues by setting up an ergonomic work station.First it is important to find your natural posture. Like the position you would sit in your car. Feet firmly on the floor (no dangling), shoulder [...]

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