Dr. Ryan Tichauer Chiropractic and Wellness Group

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  • What is a Chiropractic Adjustment?
    A chiropractic adjustment is a specific force put into a joint, usually by hand, in order to mobilize and optimize that joint. Adjustments loosens the joint to restore proper movement and Read more
  • What do Contour / Cervical Pillows do?
    Neck pain and headaches are two of the most common reasons people go to see a doctor. A large number of people are working on computers throughout the day, or Read more
  • Chiropractic Care for Low Back Pain Relief
    Low back pain is a frequent complaint often leading to doctor's visits, prescriptions and even surgery. People suffering with low back pain are often forced to change the way they Read more
  • What's the Best Way to Treat Low Back Pain?
    The chiropractic newspaper Dynamic Chiropractic highlighted recent studies published in the medical journal The Lancet on the most effective way to treat low back pain. This topic was also recently discussed on Read more
  • Do You Have a Weak Gluteus Medius?
    ​I have found through the years that patients with low back pain (hip pain, leg pain as well) tend to have a weak gluteus medius. This muscle has the important Read more
  • Can Turmeric Help Me With My Pain?
    Turmeric is a very popular, and flavorful herb, used in many cultures throughout the world. Not only is it delicious, but extremely beneficial as well. Curcumin, the active ingredient in Read more
  • Can Eating Spicy Food Help My Neck Pain?
    What if food could be used as medicine? The good news is that it can! Many of today's pharmaceuticals are based off of compounds found in foods we eat everyday. Read more
  • Three Easy Exercises For Low Back Pain.
    Low back pain is an all too common problem as discussed in a past blog entry. One of the major causes of low back pain, along with poor posture, is Read more
  • What stretches Can Help With Headaches?
    Headaches are another top reason to visit the doctor. There are many causes for headaches, and most tend to be benign. Of course, there are some scarier reasons for headaches, Read more
  • What is the Best Erganomic Office Setup?
    Many people in today's business environment in New York City hold jobs that require sitting for long periods of time. This can be very difficult on the body and can Read more


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